Healthy Living

At St Timothy, we stress grace and wholeness.  On this page, you will find links to our pages that emphasize a physical health.  These would include exercise classes, healthy eating, and other physical ways of becoming whole.

Yoga– taught by one of our members.  This is a yoga for almost all ages that emphasizes a Christian based approach.

Couch to 5K– taught by our pastor.  This is a program designed to get up off the couch and to start running!

Healthy Eating Leads to Healthy Living– This a course taught by a Sandra Cole a registered nurse.  It is a Biblically based approach to healthy eating.  This course is offered by an outside group and is not connected to the church itself.


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